Egusi soup with pounded yam recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Egusi soup with pounded yam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Fish is probably the healthiest food you can consume. You’re probably already aware of this since your physician has instructed you to eat some fish two times or threee times every week. This is particularly true for those whose hearts are unhealthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals each week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially good for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to egusi soup with pounded yam recipe. You can have egusi soup with pounded yam using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Egusi soup with pounded yam:
- Provide Poundo yam flour
- Take Meat
- Use Egusi
- Provide Fresh pepper
- Prepare Salt
- Get Bitterleaf
- Get Crayfish
- Use Palmoil
- Provide Onion
- Prepare Stockcubes
Steps to make Egusi soup with pounded yam:
- Boil the meat season it with salt,onion and stock cubes.Heat up pot,fry the egusi then allow to cool and blend to be smooth.bleach palmoil and fry the egusi always stir as is frying.pour in the meat and stock more water to the quantity you want.
- Allow it to boil,pit in other seasoning salt,pepper,crayfish,stockcubes after twelve minutes.rinse and pour in the bitterleaves.boil for another 4mins.
- Boil a cup of water sprinkle in the poundo yam and stir with a stir for 5minutes pour in little water and let it boil small allow to cool then serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use has been stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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