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Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to start consuming these hearty foods every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pounded yam with egusi soup:
- You need 1/4 tuber of Yam
- Get Water
Instructions to make Pounded yam with egusi soup:
- Peel yam and wash
- Put on fire to cook
- Put in mortar to pound till yam crumbles and soften. Pound till all yam forms into a ball
- Mould and serve with soup of ur choice
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re likely to use has been stored properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it must go from the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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