Pounded yam with Equsi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Pounded yam with Equsi soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of folks are trying to live a healthier life and you are going to see that the use of coconut oil will help you accomplish this. You are additionally going to discover that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In this article we’re going to be looking at a few of the benefits that are associated with the utilization of coconut oil as compared with other oils.
An additional amazing side effect of utilizing this sort of product is that coconut oil will actually help you lose weight by improving your metabolism. When it comes to burning off calories and also burning off fat, you are going to find that coconut oil increases this by up to three times making it easier and faster to lose some weight. This is in fact great news for any person has ever had difficulties trying to lose some weight or for folks who are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you need to also recognize that this turns into energy inside your body helping you feel more energized.
Another thing I would like to point out is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. If you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil on account of the many benefits that can be related to it. Something you might or may not recognize is that within an extremely short time frame there will be vitamin supplement organizations promoting the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to pounded yam with equsi soup recipe. To cook pounded yam with equsi soup you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Pounded yam with Equsi soup:
- You need 4 cups equsi
- Take 1 kg beef
- Take 300 g pomo
- Take 1 moderate sized stock fish head
- Get 200 g dried fish
- Take 1 2/3 cup palm oil
- Provide 4 tablespoons blended crayfish
- Get 1/4 cup grandad pepper(atarodo + yellow pepper)
- Provide 6 cubes knorr seasoning
- Prepare 1 teaspoon seasoning powder
- Get 6 cups cut ugu leave
- You need 1 moderate sized onions bulb
- Prepare 1 big sized yam
- Provide Water
- Provide 2 tablespoon Salt
Steps to make Pounded yam with Equsi soup:
- Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook.
- Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside.
- Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing.
- Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins.
- Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary.
- Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready.
- Peel, wash and cut the yam. Boil till its soft. Pound when soft.
- Serve the food.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you can keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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