If you're looking for recipes idea to cook today, look no further! We provide you only the best Okro soup with pounded yam recipe here. We also have wide variety of recipes to try
Before you jump to Okro soup with pounded yam recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can trigger as much as an eight percent drop in your LDL levels. This is a fantastic number for a person who desires his or her heart to be healthier.
There are plenty of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to okro soup with pounded yam recipe. To cook okro soup with pounded yam you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Okro soup with pounded yam:
- Use Okro
- Prepare Vegetable(ugu)
- You need Salt
- Use Onion
- Take Stock fish
- Prepare Meat
- Prepare Crayfish
- Provide Pepper
- Prepare cubes Maggi
- Take Red oil
- You need Yam
Instructions to make Okro soup with pounded yam:
- Boil meat and stockfish season.
- Dice okro and onion,whisk together
- Add morr water to the boiled meat with red oil boil for 7mins.add crayfish,pepper,maggi cubes and salt after 10mins add the diced okro.
- Rinse and cut the vegetable(ugu) pour in and stir.
- Peel cut and boil yam.set it doen onces is soft and pound in motar.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are going to use has been saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and if it needs to go from the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
If you find this Okro soup with pounded yam recipe helpful please share it to your good friends or family, thank you and good luck.
