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Before you jump to Yam soup with goat meat recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are best for your heart.
Fish is probably the heartiest food you can eat. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish during at least two meals each week.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to yam soup with goat meat recipe. You can have yam soup with goat meat using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Yam soup with goat meat:
- Prepare Yam tuber
- You need Palm oil
- Provide Salt
- Prepare Maggi
- You need Goat meat
- Take Tomamtoes and pepper
Steps to make Yam soup with goat meat:
- Peel yam and start to cut in square shape. It makes your cooking beautiful. Then put in a pot and heat on gas and leave for 5mins. Add salt.
- Then pound your pepper and tomatoes and tomatoes first. Then wash your goat meat and add to the cooking pot on gas.
- Then after 5mins,start to pour your ingredients into the boiling pot. Add Maggi, dry pepper, fresh pepper and tomatoes, and palm oil. Do not stir with spoon. But use wooden spoon. Leave for another 20mins and its ready.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use has been stored properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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