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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pounded yam and egusi soup:
- Get Yam
- Take Egusi
- Get leaves Ugu
- Prepare Palm oil
- You need Chicken
- Provide Stock fish
- Use Fish(scumbia)
- You need Ganda(kpomo)
- Use Salt
- Use Fresh Pepper
- Get Fresh tomatoes
- Get Onions
- Get Maggi
- Get Thyme
- Provide Curry
Steps to make Pounded yam and egusi soup:
- Boil your until yam and pound it. Then put in a nylon and keep.
- Steam your chicken. Season it with Maggi, thyme and curry. Then add ur fish, kanda and stock fish and also steam them together. When it is soft, keep the stock aside.
- Get a clean pot and pour palm oil. Put ur grounded egusi and fry. Keep stirring for five minutes. Then put ur chicken stock(the chicken, kanda and stock fish u steamed). Pound ur fresh pepper, tomatoes and onions. Pour it into d soup. Add ur Maggi and salt. Allow to boil for 10 minutes.
- After it has boiled and gotten thick. Then add ur ugu leaves(make sure that it is already shredded or cut). Then allow it for 2 minutes. Then turn off ur heat and ur delicious egusi soup is ready. U can eat with garri, tuwo and pounded yam. But I made this with pounded yam. Enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are likely to use has been stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and if it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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