Pounded yam with vegetable soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
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We hope you got benefit from reading it, now let’s go back to pounded yam with vegetable soup recipe. You can cook pounded yam with vegetable soup using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pounded yam with vegetable soup:
- Provide Yam
- Take Vegetable
- Prepare Chicken
- Prepare Salt
- You need Fresh pepepr
- Use Seasoning
- You need Palmoil
- Use Onion
- Take Crayfish
Instructions to make Pounded yam with vegetable soup:
- Cut and boil yam,pound untill no lump is in it dish.
- Boil the chicken season with salt and onion.blend the fresh pepper,bleach the palmoil and fry the blended pepper adding salt,crayfish,onion and seasoning.pour in thr chicken stock and boil very well.
- Wash and cut the vegetables pour in the pepper stir and bring down from heat.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you can keep the food and if it needs to go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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