Tori's Crockpot Enchilada Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Tori's Crockpot Enchilada Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Looking At The Many Benefits Of Coconut Oil.
Many folks don’t recognize that coconut oil has lots of benefits to it and is actually something you ought to be using regularly. You are also going to find that there’s not just one specific benefit that is connected with coconut oil but the benefits can be vast. There is one more thing that is important to know about this product and that is the point that it can benefit you when you use it both internally and externally for your body. Coconut oil is much more useful than other oils you are able to purchase and in this post we will be telling you why.
One more thing that many folks would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. Coconut oil has been proven to be very useful for individuals who wind up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the healing process. There are some other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also filled with antioxidants that can be absorbed in the skin.
There’s currently studies being done that are leading individuals to the realization that coconut oil can possibly fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. If you have other oils in your home I recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be associated with it. There is no doubt that in time organizations will be marketing coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to tori's crockpot enchilada soup recipe. To make tori's crockpot enchilada soup you only need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tori's Crockpot Enchilada Soup:
- Provide 1 can white kidney beans (drain and rinse)
- Take 1 can black beans (drain)
- You need 1 can pinto beans (drain halfway)
- Use 32 oz container Chicken broth
- You need 1 can echilada sauce
- Get 1 can corn (drain and rinse)
- Prepare 1 can (12 oz) shredded chicken (drain and rinse)
- Get 4 oz green chiles (drain)
- Get Diced tomatoes (do not drain)
- Prepare 1/3 of a chopped yellow onion
- Prepare 2 bell peppers (i used one red and one yellow) chopped
- Use 2 cloves garlic (minced)
- Prepare 2 tsp tapatio (or as much as you want, taste as you go)
- You need Cumin (i was heavy handed with it)
- Provide Cajun seasoning (1 tsp)
- Take Cayenne pepper ground (1 tsp)
- Use Garlic powder (1 tsp)
- Use Onion powder (a dash)
- Take Salt (a dash)
- Get Shredded cheese (optional)
- You need Sour cream (optional)
Instructions to make Tori's Crockpot Enchilada Soup:
- It's actually very simple…add all ingredients to crockpot (doesn't matter what order)
- Mix ingredients in crockpot well, add cheese if you want
- Turn crockpot on high
- Cook for 2 hrs or until hot
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely
Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use has been stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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