Yam veggies soup #Abjmoms #Abujamums recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Yam veggies soup #Abjmoms #Abujamums recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are so great for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to yam veggies soup #abjmoms #abujamums recipe. You can have yam veggies soup #abjmoms #abujamums using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Yam veggies soup
#Abjmoms #Abujamums:
- Prepare Yam
- Use Pommo
- Use Dry pepper
- You need Carrots
- Provide Onions
- You need Green peas
- Prepare Green peppers
- Get Groundnut oil
- Provide cubes Seasoning
- Provide Salt
Instructions to make Yam veggies soup
#Abjmoms #Abujamums:
- Peel yam and cut in squares. Pour into pot and allow to cook.
- Peel carrots. Cut in circles. Set aside.
- Rinse onions and cut in circles.
- Slices green peppers in long strides
- Cut pommo in small chunks.
- Pour in carrots, onions and pommo. Allow to cook.
- Add pinch of dry peppers.
- When it is well cooked, add green peas.
- Add seasoning cubes and salt. Turn and add oil.
- Reduce heat and add green peppers. It is ready to be served.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use has been stored properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and if it needs to go from the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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