Pounded yam and bitter leaf soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Pounded yam and bitter leaf soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Many folks don’t realize that coconut oil has many benefits to it and is actually something you should be using on a regular basis. Unlike other products you are able to purchase available today this item will have a wide variety of health benefits for your body. Something else I would like to mention about the use of coconut oil is that it’s not only something which can be used internally or externally, it is a thing that can be used for both. If you’re wondering what a few of these benefits are you ought to be happy to realize that we are going to be explaining to you in the following paragraphs what some of these benefits could be.
One more thing you will find coconut oil is extremely useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been proven to be very useful for folks who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.
Another thing I would like to point out is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There’s no doubt that in time companies will be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to pounded yam and bitter leaf soup recipe. To make pounded yam and bitter leaf soup you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Pounded yam and bitter leaf soup:
- Provide 1 tuber of yam
- Get 2 cups grounded egusi
- Take 4 seasoning cubes
- Prepare leaf Bitter
- Use 1 onion
- Get 1 cup palm oil
- Provide 5 bonnets
- Take 7 tomatoes
- Take Meat or fish
Steps to make Pounded yam and bitter leaf soup:
- Peel the yam wash and cook in a pot. When it is done pound with peston and mutter.
- Wash the bitter leaf till the bitterness is out, great the tomatoes, pepper, bonnet and onion, fry in the palm oil, add little water grounded egusi, allow the egusi to cook and add the bitter leaf, add seasoning cubes, salt and cooked meat or fish, cover the pot and let it cook.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use was saved properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you can keep the food and whether it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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