Golden yam and pepper soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Golden yam and pepper soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Fish is possibly the healthiest food you can ingest. You’re probably already aware of this as your doctor has instructed you to consume some fish twice or thrice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in two meals per week.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to golden yam and pepper soup recipe. To make golden yam and pepper soup you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Golden yam and pepper soup:
- You need Yam
- Use Egg
- Provide Oil
- Prepare Salt
Steps to make Golden yam and pepper soup:
- Peel yam,wash and cut into pieces,put in a pot Add water and little salt then place on fire to cook
- When it is well cooked,sliced into desired shapes and allow to cool then you place your frying pan on fire put oil
- Break eggs in a bowl add salt and whisk
- When the oil is hot take the yam to the egg and then to the oil for frying
- Turn to other side untill it is done
- Serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use was saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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