Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.
Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples have numerous minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a fantastic number for a person who would like to have a healthier heart.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup recipe. You can have chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:
- Get 2 handfuls Chinese Yam (Dried) 淮山
- You need 1/2 cup Euryale Seeds half 茨實
- Prepare 1/2 cup Pearl Barley 洋薏米
- Prepare 250 g Fresh Pork Shank 豬展
- Get 2 candied Dates 蜜棗
- You need Water
- Take Salt to taste (optional)
Instructions to make Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:
- This are Ingredients you need.
- Rinse Pork then in cold water let it to a boil for a few mins. This cleans out the pork and smell. Fresh Pork is a MUST. When you see those pork with the ganky bubbles switch heat off and rinse it out thoroughly.
- Rinse other ingredients for a few times make sure until water kinda clear. Throw all ingredients into the pot with water and Start with High Heat. Check after 5 mins and make sure do not over boil. Set Heat highest without overboiling and leave it for an hour then switch to low heat for another 30mins to an hours.
- The pot should be left with half pot full after 2 hours of cooking. Add salt for taste if needed. Done!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are likely to use has been stored correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and if it needs to go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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