Pounded yam with egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Advantageous For Your Health.
Many people don’t understand that coconut oil has lots of benefits to it and is really something you need to be using regularly. You are also going to discover that there is not just one specific benefit that is related to coconut oil but the benefits can be vast. Something else I want to mention about the use of coconut oil is that it’s not only something which can be used internally or externally, it’s a thing that can be used for both. If you’re wondering what a few of these benefits are you should be happy to know that we’re going to be explaining to you in this article what a few of these benefits might be.
Something else that a lot of folks would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, nevertheless this is recommended with regards to coconut oil. For people who wind up suffering from different types of rashes you may want to think about rubbing coconut oil on your skin as this can help you heal the rash. Of course you do not need to have a skin rash to use this, since this is full of antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.
There is currently studies being done which are leading individuals to the realization that coconut oil can also fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. One of the greatest things you are going to be able to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. There is no doubt that in time businesses will be marketing coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pounded yam with egusi soup:
- Take Yam
- Prepare Egusi
- Use Pepper
- Prepare Tumatur
- Get Onion
- Get Meat or fish (optional)
- Use Curry
- Get Seasoning
- You need Spices
- Provide Palm oil
Steps to make Pounded yam with egusi soup:
- Zaki yanka doya manya manya seki sa gishiri seki sa cikin tukunya kidafa
- Idan ta dahu seki sa cikin turmi kidaka seta yi tau shi seki kwashe ki mulmule
- Zaki tafasa namanki seki soya shi cikin mai seki zuba niqakken Kayan miyanki
- Seki sa Kayan kamshi da maggi da curry idan yasoyu seki zuba ruwa kadan kibari miyar tadan dahu zuwa 15 minute
- Zaki zuba agushi cikin roba seki zuba ruwan zafi kadan kimotsa seki zuba cikin miya idan ta tafaso kisauke
- Aci tare da sakwara
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use was stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you may keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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