Veggies yam soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Veggies yam soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain many minerals and elements that promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming a single Red Delicious apple every day can lead to as much as an eight percent decrease in your LDL levels. That’s a fantastic number if you’re trying to improve the health of your heart!
There are plenty of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try to start eating these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to veggies yam soup recipe. You can have veggies yam soup using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Veggies yam soup:
- Get Yam
- Prepare Red oil
- You need Tomato
- Provide Onion
- Use Spring onion
- Get Carrots
- Take Green beans
- Prepare Green pepper
- Provide Peas
- Take Fresh ginger and garlic
- Get Maggi
- Take Salt
- Prepare Spices
Steps to make Veggies yam soup:
- Peel, wash, slice n cook the yam sperate with a little salt. Grate the tomato,onion, pepper, garlic and ginger together
- Fry the red oil with onion and add the veggies to fry add in the paste and fry all together.
- Add the maggi and spices then water when boils add the cooked yam and mash. Serve with moi moi or garri
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are likely to use was stored correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
If you find this Veggies yam soup recipe helpful please share it to your close friends or family, thank you and good luck.
