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Before you jump to Smoked Chicken and Yam pepper soup #XmasFood #OneRecipeOneTree recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. They have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL levels. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to smoked chicken and yam pepper soup #xmasfood #onerecipeonetree recipe. To cook smoked chicken and yam pepper soup #xmasfood #onerecipeonetree you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked Chicken and Yam pepper soup #XmasFood #OneRecipeOneTree:
- Prepare Full smoked chicken
- Take 1/4 Yam tuber
- Take 1 large onion,
- You need sliced scent leaves/ dried ones
- Get 2 tablespoons Pepper soup spice
- You need 1 handful Stockfish flakes
- Get Minced ginger and garlic
- Provide 6 Scotch Bonnet grinded
- Take 2 Seasoning cubes
- Prepare to taste Salt
- Get I medium size Smoked fish
- You need 1/2 tablespoon black pepper
Steps to make Smoked Chicken and Yam pepper soup #XmasFood #OneRecipeOneTree:
- Peel, wash and slice the yam into bite chunks. Set the yam aside. Since the chicken is already smoked, just debones the chicken and set aside. Put yam chucks in a pot of already boiling water, stocking flakes, add the onion, ginger, garlic, seasoning cubes and salt to taste. Place on low heat and leave to simmer for 10 minutes to allow the yam and stoickfish to cook and add the smoked chicken to release its natural flavours into the pot of goodness.😊
- Then add, grinded fresh peppers, black pepper, and pepper soup spice and seasoning. Stir all nice, and allow to cook for about 10minutes, now add in the smoked fish and cook until the yam, and chicken are almost soft. Make sure that the water is slightly over the contents in thd pot. Otherwise, add some more. Then add the scent leaves. Taste for seasoning and adjust if necessary. Then leave to cook till the yam has absorb the chicken, stockfish, smoked fish flavours and are very tender.
- Give the a pot a little shake 🤣🤣🙏and next serve and enjoy hot with your favourite drink! This meal is a winner anytime and trust me the aroma from your kitchen will invite your neighbours over on it's own. 👌😋😚😊
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use has been stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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