Boiled yam with cat fish pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Boiled yam with cat fish pepper soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming them may not have a pleasant smell, but they’re great for your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these hearty foods every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to boiled yam with cat fish pepper soup recipe. You can cook boiled yam with cat fish pepper soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Boiled yam with cat fish pepper soup:
- Get Yam
- You need Salt
- You need Sugar
- You need Catfish
- Take Pepper
- Take Onions
- Prepare cubes Seasoning
- Use leaves Scents
- Take Ginger
- Use Garlic
Steps to make Boiled yam with cat fish pepper soup:
- Peel and wash your yam add water to cover it then sprinkle some salt and sugar cover and allow to cook till soft? Put them in your cooler.
- Wash your fish with salt and warm water till its clean, put it in your pot add water and cover it.
- Pound your peppers with onions and ginger and garlic and set aside.
- Check if the fish have started boiling add the pounded pepper and seasoning cubes and allow to cook.
- Wash and cut your scent leave add them to the pepper soup pot cover and allow to cook for few minutes and it's done.
- Plate as in the picture above.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first
Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re going to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and if it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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