Egusi/ugu leaf soup with pounded yam recipe. The Way to be a healthy weight balancing energy in and energy out
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Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
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We hope you got benefit from reading it, now let’s go back to egusi/ugu leaf soup with pounded yam recipe. You can cook egusi/ugu leaf soup with pounded yam using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi/ugu leaf soup with pounded yam:
- Provide Yam
- Provide Water
- Use Beef
- Prepare Chicken
- Take Pomo/komo
- Prepare Cat fish
- Prepare leaf Ugu
- Use Egusi
- You need Cray fish
- Provide Scotch bonnet
- You need Red pepper
- Prepare Onion
- You need Garlic
- Provide Ginger
- Provide Palm oil
- Use Maggi
- Prepare Salt
- Take Seasoning
Instructions to make Egusi/ugu leaf soup with pounded yam:
- Peel yam,wash and pour in pot.Set the pot on fire to be boiled/cook.
- Wash motor and pistol,if the yam is cooked,then gradually be dropping the yam one after the other and be pounding it.Pound it very well and make shape of your choice.
- Set another separate pot on fire and be boiling your komo/Pomo, chicken,beef,cat fish one after the other with the help of your ginger,garlic,salt, seasoning and maggi.If cooked keep them aside.
- Wash and grand your scotch bonned,red pepper and onion.Set pot on fire pour palm oil and diced onion fry for some minutes then pour the granded pepper alot it to fry very well
- In the same pot be pouring your mix granded egusi with crary fish and be stiring it for some minutes and add water to it.
- Add maggi,salt and seasoning to taste a lot it to be well cook/boiled.
- Then after deep boiled add ugu leaf stir and alot it to be cook for some minutes the off your light.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re likely to use was stored properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and if it must go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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