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Before you jump to Yakiniku Restaurant-Style Easy Wakame Seaweed Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple every day can make your bad cholesterol levels decrease by as much as eight percent! That’s a terrific number if you’re trying to improve the health of your heart!
There are dozens (if not more) of foods that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially good for the heart, though. Begin incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to yakiniku restaurant-style easy wakame seaweed soup recipe. To cook yakiniku restaurant-style easy wakame seaweed soup you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Yakiniku Restaurant-Style Easy Wakame Seaweed Soup:
- Provide 2 tbsp Wakame seaweed (dried or salted)
- Get 1/3 Japanese leek
- Use 3 tsp Dashida (or beef stock)
- Get 1 dash Salt
- Get 1 dash Pepper
- Provide 1/2 tsp Sesame oil (for finishing)
- You need 1 tsp Roasted sesame seeds
- Take 650 ml Water
Steps to make Yakiniku Restaurant-Style Easy Wakame Seaweed Soup:
- I used this beef broth this time. (t's not Dashida.
- When the water starts to boil, add the beef broth, salt and pepper, and adjust the flavor. Add the rehydrated wakame seaweed.
- [Note] The amount of the broth you need is completely different depending on the brands so follow the instructions on the package.
- The wakame seaweed becomes too silky and melts if you cook it too long, so please turn off the heat right after adding the diagonally sliced Japanese leek, roasted sesame seeds, and sesame oil.
- You can easily make yakiniku restaurant-style wakame seaweed soup when you use the beef froth.
- [Referral recipe] I served the soup with this dish this time. "8-Color Vegetable Bibimbap" - - https://cookpad.com/us/recipes/147049-8-namul-bibimbap-with-lots-of-vegetables
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use has been saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and if it must go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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