Pounded yam with ugu/egusi soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Pounded yam with ugu/egusi soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples are loaded with things that will keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a terrific number for a person who would like to have a healthier heart.
There are many foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to pounded yam with ugu/egusi soup recipe. You can have pounded yam with ugu/egusi soup using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded yam with ugu/egusi soup:
- You need Yam, water
- Prepare Egusi, ugu
- Provide Beaf, chicken, cat fish, pomo, cray fish
- You need Pepper, scotch bonnet, onion,
- Take Salt, Maggi, seasoning, palm oil
Instructions to make Pounded yam with ugu/egusi soup:
- Peel yam, wash pour it into a pot and set the pot on fire to be boiled/cook
- Wash ur motor and pistol if the yam is well cooked then gradually be dropping the yam one after the other and be pounding it, pound it very well and make any shape of your own choice
- Set another separate pot on fire be boiling your beef, cat fish, chicken, komo/pomo one after the other with the help of ginger, garlic, salt, seasoning, when it's well boiled keep it aside
- Wash and grand your red pepper, scotch bonnet set your pot on fire then pour your diced onions and your granded pepper the quantity you want and fry it very well
- In the same pot be adding your granded egusi with crafish be staring it for some minite then you add some water into it
- Add Maggi, salt, and some seasoning to taste fantastic
- After deep boiled of the ingredients then you start adding your ugu leaf and stir it and leave it for some time to be cook
- Then turn of the light and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are going to use has been saved correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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