Pounded yam with egusi soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Coconut oil is going to be one thing which can actually help individuals live a longer and healthier life and something you ought to begin to use today. Something else I would like to mention relating to this product is that there are plenty of different benefits available from it. Something else I want to point out concerning the use of coconut oil is that it is not only something that can be used internally or externally, it is something which can be used for both. Coconut oil is far more advantageous than other oils you can purchase and in the following paragraphs we will be telling you why.
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There is currently studies being done which are leading men and women to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, but this is not yet been proven. One of the greatest things you will be able to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. Something you may or may not recognize is that within an extremely short period of time there will be vitamin supplement organizations promoting the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pounded yam with egusi soup:
- Prepare Yam
- Get Cook Kpomo
- Use Boil Dry fish
- Use Boil Meat
- Prepare Pepper
- Get Tomatoe
- Take Scotch bonnet
- Provide Onion
- You need Garlic
- You need Seasoning
- Get Spices
- Get Blended Egusi
- Get leaf Ugu
- You need Palm oil
- Provide Veg oil
Instructions to make Pounded yam with egusi soup:
- Peel yam cut and wash, pour the yam in pot cook it until soft, transfer into motor and pound it until the yam is well pound and become very soft
- Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, boil then until the water is completely drain
- Add palm with, veg oil and onion fry for 2mnts add seasoning, spices, kpomo, dry fish and meat keep frying 10mnts
- Add little water and cover the pot, mix egusi with water and grated onion to foam a tick paste, start scooping it with spoon and drop inside your pot, cover and allow it to cook for 10mnts add your ugu leaf and stir the soup well, allow the ugu to simmer for 5mnts
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are likely to use was stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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