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Before you jump to Pounded Yam and Egusi Soup with Bitterleaf recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Know that fish is one of the heartiest meats you can consume. You already know this as, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish during at least two meals a week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup with bitterleaf recipe. You can have pounded yam and egusi soup with bitterleaf using 24 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Pounded Yam and Egusi Soup with Bitterleaf:
- Prepare For the meat
- Take Beef with skin
- Prepare Onions
- You need Cloves
- Take Ginger
- Prepare Thyme
- Provide Curry
- Use cubes Knorr
- Take Salt
- You need For the Egusi
- Prepare 2 cups egusi
- You need leaf Bitter
- Take 1 cup palm oil
- You need Fresh cayenne pepper
- Take Scotch bonnet
- Provide Onions
- Prepare Chopped Cowskin
- Provide Crayfish
- Prepare Thyme
- Take cube Knorr
- Use Salt
- Get For the Yam
- Provide Half tuber of yam
- You need Water
Steps to make Pounded Yam and Egusi Soup with Bitterleaf:
- Blend onions, ginger, cloves and add to the meat. Then seasoning well
- Blend pepper for the egusi. Mix egusi with water
- Make egusi soup
- For the bitterleaf, wash with salt about 4-5 times to remove some bitterness or boil in hot water for 5 mins and drain.
- Boil yam
- Pound yam. You can add yam little by little for easy pounding not necessarily half first.
- The yam water added is the water used in boiling the yam. Add a little if the pounded yam is hard. It also makes yam smooth as well
- Serve and Enjoy🤗
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use has been stored properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you may keep the food and whether it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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