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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL levels decrease by as much as 8%! That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. You can cook pounded yam and egusi soup using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Pounded yam and egusi soup:
- You need Yam
- Get Ugu
- Get Egusi
- Use Pepper
- You need Onions
- Use Spices
- Take Red oil
- Provide Meat/fish
Instructions to make Pounded yam and egusi soup:
- Peel yam and boil till soft
- Boil meat
- Wash and cut ugu leaf
- Wash and blend pepper and onions
- Pound yam with motor and pestle till soft and wrap immediately
- Heat red oil and add meat in then add the egusi and stir
- Add little water and spices to taste
- Put the ugu leaf
- Serve hot and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use was stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and if it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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