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Before you jump to Chinese Herbal Chicken Soup (Dun Ji Tang) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, though. Try to start consuming these foods daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chinese herbal chicken soup (dun ji tang) recipe. To make chinese herbal chicken soup (dun ji tang) you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- Provide 1 pc Whole Chicken Leg (bone in)
- Provide 1 tsp Salt
- Provide 1.5 litres Water (or as needed)
- Provide Dun Ji Tang herbs;
- Prepare 6 g Astragalus Root (Bei Chi 北芪)
- Provide 15 g Codonopsis (Dang Shen 党参)
- You need 11 g Chinese Yam (Huai Shan 淮山)
- Use 23 g Solomon's Seal (Yu Zhu 玉竹)
- Use 23 g Wolfberries (Goji Zi 枸杞子)
- Use Optional
- Prepare 20 g Red Dates
- You need 20 g Dried Longan
Instructions to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- CHICKEN; rinse the chicken. Dry the chicken with kitchen towels and then salt it. Let it sit for 30 minutes.
- STEW; In a pot, place in all the Herbs as well as Water and chicken. Bring it to a boil and then turn down the heat to a simmer. REMOVE any scum from the surface and let the soup cook for 1 hour or until the liquid has been reduced by half.
- SERVE; turn off the heat, remove the chicken and let it rest for 10 minutes. Then, chop the chicken into serving size. Taste the soup to see if it needs to be seasoned. Serve in a bowl.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use was stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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