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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. That, in turn, helps your heart be healthy.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can have italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- Take 3 Tablespoons olive oil
- Use 3 cloves garlic – chopped
- Prepare 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Prepare 1 teaspoon fennel seed
- Prepare 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- Use 2 large carrots – diced 1/4 inch
- Prepare 1 stalk celery – diced 1/4 inch
- Prepare 4 tablespoons flour
- You need 4 cups chicken stock
- You need 1 cup diced tomatoes
- Take 1/2 teaspoon fresh rosemary finely chopped
- Prepare 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- You need 2 cups white beans, cooked or canned,drained
- Provide 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Provide to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use was stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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