Creamy Tomato Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Advantageous For Your Health.
Coconut oil is going to be one thing that can actually help individuals live a longer and healthier life and something you ought to begin using today. Unlike other products you are able to purchase available today this item will have a wide variety of health advantages for your body. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. If you are wondering what a few of these benefits are you ought to be happy to realize that we are going to be explaining to you in the following paragraphs what a few of these benefits could be.
Another thing that many people would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, however this is recommended when it comes to coconut oil. For men and women who wind up suffering from different kinds of rashes you might want to think about rubbing coconut oil on your skin as this will assist you to heal the rash. Needless to say you don’t need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
There’s currently studies being done which are leading folks to the realization that coconut oil can even fight off bacterial and viral infections in the body, nevertheless this isn’t yet been proven. One of the best things you’re going to be able to do for your body is to start using coconut oil rather than the other oils that you may be using at this current time. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to creamy tomato soup recipe. To cook creamy tomato soup you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Tomato Soup:
- Take 3 clove fresh garlic, minced
- Take 1 medium yellow onion, medium diced
- You need 2 medium yams, peeled/medium diced
- Provide 4 tbsp fresh basil, chopped
- Use 1 1/3 pints half and half cream
- Use 1 1/2 cup milk
- Provide 1 salt and pepper to taste
- Take 1 can plum tomatoes (28 oz)
Instructions to make Creamy Tomato Soup:
- Heat a large soup pot over medium-high and sauté onions and garlic until soft in olive oil with salt and pepper.
- When soft, add diced yams, stir and let cook down while opening canned tomatoes.
- Pour in tomatoes (with juices/liquids) and turn heat down to medium-low. Season with salt and pepper, cover and let simmer for 15-20 minutes or until yams are soft.
- Remove from heat and add cream (half and half) and fresh basil, with an immersion blender puree the soup until creamy and smooth.
- Return soup to low heat and season once more, thinning out with the milk to reach desired consistency.
- Serve with crusty bread, and garnish with more fresh basil. Enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use has been saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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