Jamaican red peas soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8%! That’s a fantastic number if you’re attempting to make your heart healthy!
There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to jamaican red peas soup recipe. You can have jamaican red peas soup using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Jamaican red peas soup:
- Use 3/4 lb pig tail (cut in pieces)
- Get 1/2 lb stew beef (cut in pieces)
- Provide 3/4 lb Red peas
- Take 1 1/2 pack grace cock soup
- Get 1/2 lb flour
- Get 4 tbs cornmeal
- Use 1/2 lb yam
- Get 1/2 lb sweet potato
- Use pimento seeds
- Get 2 stalks escallion
- Get 1 sprig thyme
- Take 1 green scotch bonnet pepper
- Prepare 1/2 lb pumpkin
- You need 1 small dasheen (to thicken soup)
- Use 1 pk Kendel coconut powder
- Get 2 pegs garlic
- Take 10 pimento seeds
Instructions to make Jamaican red peas soup:
- Rinse pig's tail and beef with vinegar and water.
- Boil pig tail for about 5 mins., to get rid of excess salt.
- Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
- Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
- Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
- Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
- Mix the coconut cream in 1 cup warm water and add to pot
- Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
- Stir regularly to prevent sticking.
- Remove from heat, and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use was stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say just how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
If you find this Jamaican red peas soup recipe valuable please share it to your friends or family, thank you and good luck.
