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Before you jump to Purple Yam Soup with Pork recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly good, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to purple yam soup with pork recipe. You can have purple yam soup with pork using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Purple Yam Soup with Pork:
- Take 300 g pork chops (You can substitute with ground meat or dried shrimp if desired)
- Take 400 g mashed purple yam (you can mash them yourself if you like it chunky)
- Use 1/2 tsp minced garlic
- Prepare 1/2 tsp seasoning powder
- Prepare 1/3 tsp salt
- Get 1/3 tsp sugar
- You need 1/2 tsp cooking oil
- Provide Some sprigs of cilantro and rice paddy herbs
- Use Salted cucumber pickles if desired
Steps to make Purple Yam Soup with Pork:
- Rinse the pork chops, cut in chunks, and dust with seasoning powder, salt and sugar. Let sit for about 10 minutes.
- Heat the wok and add some garlic and stir-fry until fragrant. Add pork chops into the wok over high heat and stir-fry until firmed and drained.
- Add about 1.5 liters of water and simmer for about 20 minutes until the pork chops are softened.
- Add the mashed purple yam and continue simmering for about 10 minutes.
- Adjust the volume of water and final seasoning depending on the preference for a thinner or thicker soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are going to use has been saved properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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