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Yet another amazing side effect of utilizing this type of product is that coconut oil will actually help you lose some weight by boosting your metabolism. Because coconut oil burns so quickly inside your body and presents you with energy, and also speeds up your metabolism you will find the you can burn off calories three times as fast. The to so for anyone on a weight loss plan who’s not losing weight as quickly as they’d like, you will probably find that a adding this into your diet can be a terrific benefit. Not to mention because your body is burning off calories you’re also producing energy which is just an additional added benefit.
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We hope you got insight from reading it, now let’s go back to fried yam&egg with fish pepper soup recipe. To make fried yam&egg with fish pepper soup you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Fried yam&egg with fish pepper soup:
- Provide 25 slice boiled yam,6 eggs,3 cube of Maggi,half tspn of thyme
- Use &curry,2cps of vegetable oil
- Provide 3 fresh big fish,2 cube of Maggi,half tspn of thyme &curry,1ball
- You need Of onion,6 fresh pepper, spice,1 sarchet tomato paste,half tspn
- You need Of garlic powder,1/4tin of vegetable oil,1 lemon,
Steps to make Fried yam&egg with fish pepper soup:
- Slice the yam in circle,and keep it aside,mix the egg in a bowl with maggi,spices,garlic powder,curry & thyme,then put d oil in a deep frying pan,and put some slice onions,if the onion turn brown,then u be putting d yam inside that bowl that contain egg and cover it with the egg,and then put it inside d pan,make sure the oil cover it,remove it when its turn golden brown.
- Wash the fish with water and lemon,remove everything that are not needed,put d oil in a pot and put some onion slices,and a pinch of salt, if it's brown add tomato paste,garlic, thyme,curry and every spices needed,add grinded pepper & onions,add water and let it boil,then cut the fish as u wish,and put it inside,let it simmer and it's done….serve it as breakfast or dinner….
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use has been stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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