Nigerian White Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Nigerian White Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are really tasty and you never know…you might not even moss eating real chicken or beef.
There are many foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to nigerian white soup recipe. You can have nigerian white soup using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Nigerian White Soup:
- Provide 1 kg cow head meat
- Take 3 big pieces of stockfish
- Prepare 2 smoked catfish
- Use 1 handful dried oporo
- Get 1 handful yellow pepper
- Take 1 handful crayfish
- Provide 2-3 slices yam
- Get 2 pieces utazi leaves
- Provide 1 bunch uziza leaves
- Get to taste Salt
- Use 3 seasoning cubes
- Use 1 bulb of onions
Instructions to make Nigerian White Soup:
- Wash the cowhead and stockfish thoroughly and transfer to a pot 2 cups of water. Add some sliced onions and allow to cook.
- Add the cut yam to the cooking meat. Once the yam is cooked, remove from the pot and transfer to a mortar. Pound till smooth, but not too smooth like pounded yam, set aside.
- The cowhead takes a while to cook so remember to keep topping water. Once it's almost cooked, add the smoked catfish, pounded peppers and crayfish, seasoning cubes, washed oporo and a tsp of salt.
- Allow to cook then add the yam paste in little balls. Reduce the heat and cover pot. The yam will dissolve thereby thickening the soup.
- Once you achieve the consistency you desire, add the chopped uziza and utazi leaves. Check for seasoning, Stir and turn off the heat.
- Serve with your favorite swallow
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first
Cover raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use was stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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