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Before you jump to Bitter leaf soup with assorted meat recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are good for your heart.
Believe it or not, beans are truly awesome for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
There are lots of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to bitter leaf soup with assorted meat recipe. You can have bitter leaf soup with assorted meat using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Bitter leaf soup with assorted meat:
- Take 2 bunches bitter leaf
- Use 2 wraps of ogiri(native Maggie)
- You need 20 pieces coco yam
- Provide Big head of stock fish
- Use 3 big pieces of dry black smoked fish
- Take 1 cup grounded crayfish
- Get 10 pieces fresh yellow pepper
- Prepare 2 cups fresh palm kernels
- Prepare 10 pieces brown soft cow skin
- Prepare Any meat of your choice
- Take 4 cubes naija pot seasoning
- Get Half tsp sea salt for taste
Instructions to make Bitter leaf soup with assorted meat:
- Wash and add the assorted meat with the sock fish,the seasonings and salt and enough water and cook until tender
- Wash and put the cocoyam and palm kernels in the pot add water and cook until very soft
- Bring out palm kernels,pound and filter them in the pot were the assorted-meat is
- Remove the skin of the cocoyam and pound or blend in a smooth paste and add to the pot as well
- Put them on heat and all to boil for 15 minuets
- Put a little oil in the bitter leaf to make it long and squeeze and change water up to 4 times depending on how you want it
- Add the ogiri,blended crayfish,the dry fish and blended fresh pepper to the boiling soup
- Cover and allow to cook a little bit
- Put the bitter leaf last stir and cook for 5 minuets
- Then it’s ready to be eaten with any swallow of your choice
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was saved correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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