Goat meat white soup(Afia efere ebot) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Goat meat white soup(Afia efere ebot) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Know that fish is just about the healthiest food out there. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in two meals every week.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially great for the heart, though. Start eating these health food on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to goat meat white soup(afia efere ebot) recipe. You can cook goat meat white soup(afia efere ebot) using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Goat meat white soup(Afia efere ebot):
- Take 1 kg goat meat
- You need 5 bell peppers
- Use 1 tsp salt
- Provide 2 knorr seasoning cubes
- Get 1 tsp white soup spice
- Prepare to taste Crayfish
- Provide Water
- You need Yam
- You need Uziza leaves (optional)
Instructions to make Goat meat white soup(Afia efere ebot):
- Peel and boil your yam
- Wash and cook your goat meat. Add knorr cubes and salt
- Blend your pepper and crayfish and add to the boiling meat
- Lightly pound your yam which serves as thicker and add to the boiling pot
- Add your sliced uziza leaves (optional)
- Serve with pounded yam or any swallow of your choice
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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