White soup(Ofe nsala) with Semolina recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to White soup(Ofe nsala) with Semolina recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.
Many people don’t recognize that coconut oil has lots of benefits to it and is actually something you need to be using on a regular basis. You’re also going to find that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. In the following paragraphs we’re going to be looking at a number of the benefits that are related to the utilization of coconut oil as compared to other oils.
Another thing many of you might like about this product is that it can in fact increase weight loss due to the point that it increases your metabolism. When it comes to burning off calories and also burning off fat, you will discover that coconut oil increases this by up to three times making it easier and faster to lose weight. The to so for any person on a weight loss program who’s not losing a few pounds as quickly as they would like, you might find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you ought to also understand that this turns into energy inside your body helping you feel more energized.
There’s currently studies being done that are leading people to the conclusion that coconut oil can also fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. For individuals that are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. Something you might or may not recognize is that within a very short time frame there are going to be vitamin supplement businesses advertising the usage of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to white soup(ofe nsala) with semolina recipe. To cook white soup(ofe nsala) with semolina you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare White soup(Ofe nsala) with Semolina:
- Take 2 kg Of semolina
- Prepare 1 kg Chicken
- Prepare 3 handful Flakes of Stockfish
- Prepare 3 cuts mangala fish
- Prepare 2 Seasoning cube
- Take Small cut of yam for thickener, Grounded crayfish, Cameroon pepper, okpeyi, onion
- Get Grated ginger and garlic
- Provide Few slices of uziza and utazi
Steps to make White soup(Ofe nsala) with Semolina:
- Soak flakes of stockfish in hot water and wash with mangala fish
- Wash and spice chicken with ginger, garlic, onion and 2 seasoning cubes and mix the stockfish and fish together and steam until it’s tender
- Boil yam and pound for thickener, add to the meat and chicken stock and add few cups of water
- Add a little more grated garlic and ginger, crayfish, okpeyi, seasoning cube, uziza and utazi with a drop of oil and stir. Allow to cook for 5mins. Check the thickness and taste for salt.
- Pour semo into a boiling water and continue turning until it’s ok.
- Serve Nsala soup with semo
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use has been stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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