Amala and ewedu soup! recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Amala and ewedu soup! recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? Today, you will learn which foods are great for your heart.
Beans, unbelievably, are actually good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to amala and ewedu soup! recipe. You can cook amala and ewedu soup! using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Amala and ewedu soup!:
- Use Amala (yam flour)
- Take Ewedu (Jute leaves)
- Provide Fresh pepper
- Use Iru (locust bean)
- You need Seasoning cubes and salt
- Take Stew for garnishing
Steps to make Amala and ewedu soup!:
- Cut, wash the jute leaves, put in a pot, add water and boil for about 5mins. Allow to cool, put in a blender, add the locust bean and the fresh pepper and blend until smooth. Pour back the mixture into a pot on fire, add some salt and seasoning cubes to taste… Your ewedu soup is ready! Set aside!
- To make the Amala, pour water in a pot and allow to get hot, add the yam flour into it and stir continuously using a wooden stick to avoid lumps, add extra yam flour if watery or add some water if it's too strong (just like the way your make your semovita), turn the yam flour very well, then add a bit of water, cover and allow to cook for about 10mins. Wrap it up in nylon.
- Your meal is ready! Serve your ewedu soup along side the Amala. You can add a bit of your regular tomato stew for extra taste or for garnishing. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re going to use has been stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you can keep the food and whether it needs to go in the fridge.
This kind of food frequently has special packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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