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Before you jump to Amala( yamflour with bitterleaf soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating them may not have a good smell, but they’re good for the inside of your body. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to amala( yamflour with bitterleaf soup recipe. You can have amala( yamflour with bitterleaf soup using 16 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to cook Amala( yamflour with bitterleaf soup:
- Use Yam flour,(Elubo in Yoruba)
- Provide Yam flour,(Elubo in Yoruba)
- Prepare Bitterleaf
- Get Bitterleaf
- Get Dried fish
- You need Dried fish
- You need Pepper,onions, seasoning, meat stock
- Provide Pepper,onions, seasoning, meat stock
- Get Melon(egusi)
- Prepare Melon(egusi)
- Use Crayfish
- Get Crayfish
- Take Kpomo(cow skin) optional
- Take Kpomo(cow skin) optional
- Prepare Palm oil
- Take Palm oil
Steps to make Amala( yamflour with bitterleaf soup:
- Pluck or buy fresh butter leaf, wash with little salt or vinegar (optional).
- Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside
- Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact.
- Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions
- Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side.
- Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min.
- Put your fish and allow to cook for another few minute till fish is well cooked.
- Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary..
- Wooow. Your soup is ready
- Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again.
- Enjoy your with. Amala is Bae any day
- Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside
- Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact.
- Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions
- Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side.
- Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min.
- Put your fish and allow to cook for another few minute till fish is well cooked.
- Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary..
- Wooow. Your soup is ready
- Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again.
- Enjoy your with. Amala is Bae any day
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use was stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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