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Before you jump to Eba with bitter leaf soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Fish is basically the healthiest food you can include in your diet. You may already be aware of this since you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish twice each week.
There are lots of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Try incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to eba with bitter leaf soup recipe. To cook eba with bitter leaf soup you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Eba with bitter leaf soup:
- Take For the eba:
- Take Garri
- Use Water
- Use For the soup:
- Get Meat
- Take Kpomo
- Prepare Stock fish
- Prepare Dry fish
- Prepare Cray fish
- Take Pepper
- Use Onion
- Take Palm oil
- You need Seasonings
- Prepare Ogiri
- Use Cocoa yam
- Get Thickner
- Provide leaf Bitter
Instructions to make Eba with bitter leaf soup:
- Eba preparation: put water in a pot to boil, when it boils, sprinkle the garri while turning with turning stick gradually until it hardens or as desired. Put off the heat, and allow steam, then mold as desired. Serve with any suitable soup.
- Bitter leaf soup preparation (Igbo recipe): wash your meat, stock fish, dry fish and kpomo, put in a pot, add onion, seasonings and water and put on heat to cook.
- When cooked, if the stock has drained, add more water to your desired quantity, then add grinded pepper and onion, add seasonings, ogiri, and grinded cray fish, cover and allow to cook for a while.
- Meanwhile, wash your cocoa yam, and cook, when it's done, wash, peel and pound until smooth, put in a bowl, add Palm oil, and little water to make a paste.
- Add the cocoa yam paste in the soup and turn until it reaches desired thickness, it it's not thick enough, add thickner and turn with a whisker to avoid lumps, allow to cook for 5 minutes.
- Then, wash your bitter let with salt water and rinse with clean water, then add to the soup, and allow to cook for 5 minutes. Put off the heat and soup is ready. Serve with eba, tuwo, semo, tuwon shinkafa.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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