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Before you jump to LG HERBS AND FISH SOUP recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that is one of the healthiest meats out there. You may already be aware of this as you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish during at least two meals per week.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to lg herbs and fish soup recipe. To cook lg herbs and fish soup you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook LG HERBS AND FISH SOUP:
- Get 5 slice ginger
- Take 2 slice tangerine or lemon or orange skin
- Use 50 grams chinese yam
- Use 15 large red dates
- Use 1 large candy dates
- Prepare 20 dry longan
- Provide 3 tbsp wolfberry
- You need 100 grams pork
- Use 50 grams dang sun
- Use fish
- Use 1 large filter bag for fish
- Get 700 grams grouper or snapper fish cut chunk
Instructions to make LG HERBS AND FISH SOUP:
- with little oil brown fish in pan till fragrant
- put fish in filterbag
- put all ingredient into preasure cooker on high for 40 minute
- remove fishbag and serve soup hot
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use has been saved properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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