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Before you jump to Egg Soup with Tofu and Yamaimo recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you should have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. Appleas contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number if you’re working to improve the health of your heart!
There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to egg soup with tofu and yamaimo recipe. To make egg soup with tofu and yamaimo you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egg Soup with Tofu and Yamaimo:
- Use 1/3 block silken tofu
- Use 1 □ egg
- You need 5 cm thickness □ Yam potato (grated)
- Take 1 □ chopped young green scallions
- Get soup seasoning
- Prepare 400 ml ◆ Japanese soup stock
- Take 2 tsp ◆ Usukuchi soy sauce
- You need 1 tsp ◆ Soy sauce
- Take 1/2 tbsp each ◆ Sake and mirin
- Get 1 or 2 tablespoons Katakuriko slurry
Instructions to make Egg Soup with Tofu and Yamaimo:
- Cut the tofu into 1.5 cm cubes. Beat the egg, add the grated yam potato and mix well.
- Pour all seasoning marked ◆ into a pot to boil.Add the tofu.
- When the soup boils, add the egg mixture from Step 1 slowly and stir well. Pour in the katakuriko slurry slowly to make a thick soup. Adjust the thickness as you like.
- Finally, sprinkle the chopped young green scallions. and it's done ! You can add mitsuba (Japanese parsley) instead of scallions .
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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