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Before you jump to Spiced Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are good for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Appleas have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start consuming these heart-healthy foods every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to spiced sweet potato soup recipe. To cook spiced sweet potato soup you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spiced Sweet Potato Soup:
- Take 500 g sweet potatoes or yams (about 2 large ones. I used the purple skinned Japanese yams)
- Provide 1/2 onion
- Take 1 Tbsp butter or olive oil
- Use 400 ml vegetable or other broth (I use kombu broth)
- Get 1/2 tsp salt
- Use 1/4 tsp ground cinnamon, more to taste
- Take 1/4 tsp ground nutmeg, more to taste
- Get 100 ml milk (optional)
Instructions to make Spiced Sweet Potato Soup:
- Scrub the sweet potato to remove any dirt. Peel skin if you like and cut into cubes (I used purple skinned Japanese sweet potatoes so left the skin on because I like the color and flavor). Slice the onion thin.
- Heat the butter or olive oil in a medium pot. Add the onions and saute on medium low until soft and translucent.
- Add the sweet potatoes, salt, cinnamon and nutmeg and stir for a minute to coat in oil and distribute the spices.
- Pour in enough broth to just cover everything. Bring to a boil, turn to low heat and simmer with the lid on for about 15 minutes until the sweet potatoes are soft.
- After the sweet potatoes are soft, blend the soup with a stick blender or mixer of some sort until smooth and thick. If it's too thick, add a little more broth - or - to make it a little creamier add 100 to 200 ml milk and mix well.
- Adjust taste with salt, and more spices if you like. Serve in bowls and garnish with another dash of cinnamon, or thick yogurt, or cream.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use was stored properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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