Oha soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Know that fish is one of the heartiest meats that you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish a couple of times during each week.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, though, for improving your heart health. Try to begin eating these hearty foods each day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can have oha soup using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oha soup:
- Get 2 knor Maggi
- Take 1 bunch oha leaves
- Prepare 1 kilo of meat(goat skin)
- Get Medium sized stock fish
- You need 10 pieces cocoa yam (thicker)
- Take 2 cups palm oil
- You need Big size dry fish
- Prepare to taste Salt
- You need 10 pieces pepper
Instructions to make Oha soup:
- Wash and shredd your oha leaves….and set aside
- Put 5 cups of water on the fire including the meat and fish and allow to boil
- Add your palm oil pepper and Maggi
- Boil the cocoa yam seeds,,, peel and pound to a smooth paste
- Add the paste to the boiling stock and stir to dissolve….
- Add salt and more water if the soup becomes too thick……
- Add your oha leaves and stir….wait for 3 mins…your soup is ready you can serve with Eba or semovita
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are likely to use has been saved correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you may keep the food and if it must go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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