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Before you jump to Amala and bitter leaf soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Believe it or not, beans are truly effective for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Begin eating these heart-healthy foods each day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to amala and bitter leaf soup recipe. You can have amala and bitter leaf soup using 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Amala and bitter leaf soup:
- Prepare 1 bunch water leaf
- You need 1 bunch bitter leaf
- Provide 1 bulb small onion
- You need 4 full teaspoon of blended crayfish
- Provide 1 medium full tea spoon of salt
- Take 4 medium fresh pepper (blended)
- Prepare 1 cow skin
- Provide stock fish
- Provide 3 Maggi cube
- Get 1 kilo beef
- Use red oil. / power yam
Steps to make Amala and bitter leaf soup:
- Wash water leaf with water slice and set aside..
- Slice bitter leaf.. wash with salty water wash very well to remove it's bitterness.. set aside
- Wash your beef, cow skin, and stock fish with warm water.. put in a clean pot..season with onion, Maggi and salt.. cook for 5min..
- Add oil to your boiling pot of beef allow to boil for 1min.
- Put in your water leaf and bitter leaf at the same time (so that they don't over cook)
- Pour in your blended crayfish stir and allow to cook for 4min..
- Your soup is ready hmmmm so yummy..
- Put warm water in a bowl.. pour your amala (power yam) in the bowl stir it it becomes thick.. set aside..
- Put a pot on fire, add little quality of water to it allow the water to boil..
- Pour in your thick amala into the pot of boiling water.. use a wooden turning spoon to stir.. stir till it get hard..
- Amala is ready..
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use has been stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it must go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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