Afia efere soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Afia efere soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has instructed you to consume some fish at least two or three times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try to eat fish at least two times every week.
There are many foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to afia efere soup recipe. You can have afia efere soup using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Afia efere soup:
- Get 1 full chicken
- Take uyak pod (pepper soup spice)
- Provide chicken broth
- Get half tuber of yam
- Provide pinch salt
- Use 1 teaspoon pepper
- Get 2 Maggi cube
- You need 1/2 kg meat
- Provide 1 medium size fish
Steps to make Afia efere soup:
- Boil the chicken,meat and fish with Maggi, salt and pepper.allow to boil very well.
- Cut and boil yam with water.
- Pound yam or blend yam and add into the chicken broth.
- Stir very well and add uyak pod and pepper.add meat and fish.allow to boil for 10minutes.food is ready eat with eba or pounded yam.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use has been saved correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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