Ham and Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Begin eating these hearty foods regularly. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. You can have ham and bean soup using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Ham and Bean Soup:
- Take 1 lb ham rough chopped
- Take 1 lb dried great northern beans
- Use 1 gallon homemade ham stock
- Get 1 cup finely chopped carrots
- Use 1 cup finely chopped celery
- You need 2 bay leaves
- Use 2 tbsp dehydrated onion flakes
- Take 1 tsp granulated garlic
- Take 1/2 tsp white pepper
- Use 1 tsp dried thyme
- Get 1 tbsp Organic No-Salt Seasoning (Costco brand)
Steps to make Ham and Bean Soup:
- Soak the beans overnight in cold water.
- Finely chop the carrots and celery into pieces no larger than a 1/4 inch. They should be about the same size as the beans.
- Rough chop ham into about one inch chunks. Combine all ingredients and simmer for at least 4 hours until the beans are tender.
- Once the beans are tender and the broth has started to become a bit cloudy from the beans starting to breakdown use the back of a ladle and mash a few times. This will add a slightly thicker creamier texture, an immersion blender can be used too. Serve with biscuits or cornbread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly
Cover raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you can keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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