White Soup (Afia efere) recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to White Soup (Afia efere) recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Coconut oil will be one thing which can actually help people live a longer and healthier life and something you should begin to use today. One more thing I want to point out relating to this product is that there are plenty of different benefits available from it. There’s another thing that is important to understand about this device and that’s the reality that it can benefit you when you use it both internally and also externally for your body. Coconut oil is much more useful than other oils you are able to purchase and in the following paragraphs we will be telling you why.
One more thing you will find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You’re going to find that this will in fact help anyone who may possess some type of a skin rash as the ingredients in coconut oil offers a healing effect. The main reason this can help with rashes is due to the antioxidants that are in this oil, but you’re in addition going to discover that this can be used on a daily basis to provide you with younger looking skin.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. For those who have other oils in your home I would suggest getting rid of them and replacing them with coconut oil on account of the many benefits which can be associated with it. There is no doubt that in time organizations will be marketing coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to white soup (afia efere) recipe. You can have white soup (afia efere) using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare White Soup (Afia efere):
- Get 1 full chicken
- Use uyak pod (pepper soup spice)
- Take Chicken Stock
- Get cubes quarter of yam sliced and cut in big
- Get to taste salt
- Use 1 tsp cameroon pepper
- Use 2 fresh pepper blended
- Get 2 knorr cube
- Prepare 1/2 cup Uziza leaf (optional)
Instructions to make White Soup (Afia efere):
- Wash and parboil the chicken and spice with salt and pepper allow cook halfway add yam and cook till it tender, you can remove some of the yam and pound it to make your pounded yam and leave the rest in the pot to help thicken the soup
- Add uyak pod that is the pepper soup spice, fresh pepper and then stir and allow to boil for about 10minutes
- Stir in the uziza leaf and turn off the heat; serve with pounded yam or you can enjoy it alone as a soup
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use was stored correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
If you find this White Soup (Afia efere) recipe useful please share it to your friends or family, thank you and good luck.
