Osumade soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Osumade soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are great for your heart.
Know that blueberries are terrific for helping your heart be healthy. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t accumulate in your body and or cause heart problems. This, basically, makes your heart as healthy as possible.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to osumade soup recipe. To cook osumade soup you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Osumade soup:
- Use 13 pieces goat meat
- Use 2 large dry fish
- You need 1 medium size of osumade stick
- Prepare 1 cooking spoon of blended crayfish
- Prepare 2 cooking spoons of palm oil
- Prepare 4 medium size pieces if stock fish
- Use 1 small size ogiri okpei
- Take Stock cube, I used knorr and naija pot
- Use Dry pepper
- You need 4 pieces yam for thickening
- Prepare to taste Salt
Steps to make Osumade soup:
- Season and boil your meat with knorr and salt, add your stock fish half way boiling your meat.
- Grind your already soaked osumade stick with a grinding stone, then sieve it to avoid having unblended particles in your soup, then set aside.
- Boil your yam and pound, then set aside for thickening.
- Add more water enough to cook the soup to the boiled meat and continue cooking.
- Add palm oil, dry pepper and the blended osumade and cook for about ten minutes.
- Add the pounded yam and allow to start thickening, lower your heat after some time, so the soup won't dry up.
- Add crayfish and ogiri, taste and adjust the taste with stock cube and salt.
- Cook till it thickens, then serve, it is best served with pounded yam.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use was stored properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and whether it needs to go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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