Bitter leaf soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
Coconut oil is going to be one thing that can actually help individuals live a longer and healthier life and something you ought to begin using today. You’re additionally going to discover that there’s not just one specific benefit that’s connected with coconut oil but the benefits can be vast. Another thing I want to point out about the use of coconut oil is that it’s not only a thing that can be used internally or externally, it is something which can be used for both. In the following paragraphs we are going to be looking at a few of the benefits that are associated with the utilization of coconut oil when compared with other oils.
Yet another amazing side effect of using this kind of product is that coconut oil will actually help you lose weight by boosting your metabolism. With regards to burning off calories and also burning off fat, you’re going to find that coconut oil increases this by up to three times making it simpler and faster to drop some weight. The to so for anyone on a weight loss program who’s not losing weight as quickly as they’d like, you might find that a adding this into your diet can be a fantastic benefit. And naturally simply because your body is burning off calories you are also producing energy which is just an additional added benefit.
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We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Bitter leaf soup:
- Prepare Already washed Bitter leaf 1 full cup
- Use Coco yam (enough to thicken your soup)
- Use Palm oil half cup
- Use 1 cup Crayfish
- Take Fresh pepper
- Provide Dryfish
- Get Stock fish
- Take Cow tail
- Prepare Cow beef
- Get Salt
- Prepare cubes Maggi
- Get Onions
- Prepare Ogiri
Instructions to make Bitter leaf soup:
- Wash bitter leaf properly and cut them if too long for you. Set aside
- Wash dry fish, stockfish,cow tail, cow beef properly and set aside.
- Pound onion and crayfish together and also set aside
- Wash and boil your cocoyam until very tender then pound smoothly and also set aside.
- Put the cow tail, stock fish and beef in a pot, add water,salt, 2 maggi cubes and chopped onions and put on fire to boil until tender
- Once they are tender, you add the dry fish and allow for 2 minutes then add your grinded crayfish and pepper, add the grinded cocoyam and palmoil then cover and allow to boil for 5 minutes
- Add the bitter leaf and more maggi and salt(If necessary) and leave for another 10 mins. Your bitter leaf soup is ready to be served.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re likely to use has been saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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