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Before you jump to Bitter Leaf Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating a single Red Delicious apple every day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a great number if you’re attempting to make your heart healthy!
There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 45 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Bitter Leaf Soup:
- Use Goat meat
- Provide Smoked 🎏 fish
- You need Intestine
- Use Red pepper
- Prepare Kpomo
- Take leaf Bitter
- Prepare Ogiri
- Prepare Dried fish
- Use Stock fish
- Get Red oil
- Get Maggi
- Get Salt
- Use Onion
- Take Grinded Coco yam powder
- Use Crayfish
- Get Goat meat
- You need Smoked 🎏 fish
- You need Intestine
- Take Red pepper
- Provide Kpomo
- Get leaf Bitter
- Use Ogiri
- Provide Dried fish
- You need Stock fish
- Use Red oil
- Provide Maggi
- Get Salt
- Take Onion
- Get Grinded Coco yam powder
- Take Crayfish
- Use Goat meat
- Use Smoked 🎏 fish
- Take Intestine
- Use Red pepper
- Use Kpomo
- Provide leaf Bitter
- Use Ogiri
- Use Dried fish
- Provide Stock fish
- Provide Red oil
- Prepare Maggi
- Provide Salt
- Get Onion
- Prepare Grinded Coco yam powder
- Get Crayfish
Instructions to make Bitter Leaf Soup:
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it must go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For instance, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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