If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Amala & Ewedu soup recipe here. We also have wide variety of recipes to try
Before you jump to Amala & Ewedu soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, in effect, helps your heart be in great condition.
There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to amala & ewedu soup recipe. You can have amala & ewedu soup using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Amala & Ewedu soup:
- Use 2 cups yam flour
- Get 50 g ewedu leaf
- Prepare 1 pinch Potash
- Prepare 1 pinch Salt
- You need 1 tsp Dadawa
- Provide Goat meat stew
Steps to make Amala & Ewedu soup:
- Put water on the fire and bring to boil, lower the heat and add yam flour whilst stiring using a kitchen spatula until you get your desired consistency. Add a little hot water and cover the pot, allow to cook for 3mins, stir again and turn off the heat. Pack into clean nylon and put in a warmer.
- Pick your ewedu leaf, try avoiding the stem, wash well and drain. Put a little water on fire, add potash, allow to boil and add ewedu leaf. Allow to cook until soft, remove from heat and blend. Put your pot back on fire, add a little water, add dadawa and salt, allow to boil, then add your blended ewedu. Lower the heat, cook for 1min and turn off the heat.
- Goat meat stew to be used
- It's readyyyyy💃💃💃 serve hot and enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Buy raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are going to use has been stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
If you find this Amala & Ewedu soup recipe useful please share it to your close friends or family, thank you and good luck.
