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Before you jump to Nsala soup and akpu 😋😋 recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
Many individuals don’t realize that coconut oil has many benefits to it and is in fact something you need to be using regularly. One more thing I would like to mention concerning this product is that there are plenty of different benefits available from it. There’s one more thing that is important to understand about this item and that’s the point that it can benefit you when you use it both internally and also externally for your body. Coconut oil is far more useful than other oils you are able to purchase and in this article we will be telling you why.
One more thing a large number of people would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. For men and women who wind up suffering from different types of rashes you may want to consider rubbing coconut oil on your skin as this can help you heal the rash. Of course you do not need to have a skin rash to use this, since this is loaded with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
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We hope you got benefit from reading it, now let’s go back to nsala soup and akpu 😋😋 recipe. To make nsala soup and akpu 😋😋 you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Nsala soup and akpu 😋😋:
- Take Fresh cat fish
- Get Dry fish
- Get Dry pepper
- Prepare Nsala spices
- Take cubes Seasoning
- You need Crayfish
- Provide Salt
- You need Yam for thickening
Instructions to make Nsala soup and akpu 😋😋:
- Steam your fish with seasoning cubes and salt. Allow to simmer for about 5mins and remove the fresh fish.
- Peel your yam, wash and cook till it's and pound.
- Add your pepper, crayfish, spices and allow to simmer for another 3mins. Add your pounded yam for thicken and cover to dissolve.
- Then put back your fresh fish and leave to simmer for about 3mins more. Add salt if need be and your soup is ready. Enjoy your soup with any swallow of your choice. For me it's going down with akpu
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use was stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might begin to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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