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Before you jump to White soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That just means that it helps keep your heart healthy.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to white soup recipe. To make white soup you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare White soup:
- Get Coco yam
- Get Meat
- Use Pepper
- Take leaves Oziza
- You need Maggi
- Prepare Cryfish and stockfish
- Prepare Dried fish
Steps to make White soup:
- In your pot on the fire put your meat fish and stock fish with Maggie and salt and allow to cool very well
- Cook your cocoyam and pound then pour into your boiling pot and allow to desolve
- Then add all your remaining mention ingredient then cover to boil
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re likely to use was saved properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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