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Before you jump to Seasfood soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are best for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have many great stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8 percent! That’s a terrific number if you’re endeavoring to improve your heart health!
There are many foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to seasfood soup recipe. You can have seasfood soup using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Seasfood soup:
- Provide coco yam flour for thickening
- Provide 1 big croaker fish
- You need 2 cups perewinkles
- Get 3 large snail
- Use handfull shrimps
- Take salt
- Take 3 cubes knorr
- Get small palm oil
- You need 2 tablespoons crayfish
- You need small onion
- Provide 3 fresh pepper
- Get crabs
Instructions to make Seasfood soup:
- Put water in a pot and cook the snail and crab with seasoning
- Put little palm oil and add the fish and slice onions and slice pepper
- Let it cook and add other ingredients
- Taste for seasoning and add the coco yam powder to slightly thicken it
- Cover and cook for 3 minutes
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are going to use was stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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